PROGRAMS

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Our signature program offering "Fitness for Mom, Fun for Baby™"!


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This workout is designed to help moms build strength and muscle tone and improve posture all while their little ones are in tow.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.
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8-Week results-based session for MOM only! Includes 2 workouts weekly, meal plans, food journals, at-home workouts, online coaching and MORE!

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Available to past and present Body Back members.

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Fit4Baby is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. A doctor authorization form is required for participation in Fit4Baby classes.


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Email northoc@fit4mom.com to purchase your gift certificate--perfect for the holidays or a baby shower!