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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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Strides 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you're not sure how you made it out of the door! Bring your kiddos with you in the stroller or leave the kiddos at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of the day!

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Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-weekk program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Rise, Run, Rest, Repeat, Mama! It's time to dust off your running shoes and join us for Run Club+!
This program is designed for any level of runner, from beginner to expert, and is open to any Mama looking to get started, work towards a goal or just move her body more.
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Join us for our Community Fun Run designed for you, your family, as well as your friends! Runners, walkers, and joggers of all ages are invited to join in a fun, guided run and community event. This meet up is FREE and open to the entire community- you don’t need to be an active FIT4MOM member to join us and all experience levels welcomed!
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Join us for a FREE 60 minute Body Boost workout! For those NEW mamas and returning mamas interested in the food journaling portion of the program, stick around afterwards to hear more about our newest transformation program, Body Well!

This is a HIIT (High Intensity Interval Training) class. This class is not recommended for moms less than 6 months postpartum.
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