Body Well™

Let’s be honest…#themotherhoodisreal. So we designed a program for moms looking to get back into a wellness routine. Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood; a community full of support, encouragement, and TLC. Beyond the workout portion of this program, you will gain access to educational resources that will teach you how to manage stress (amongst the craziness of mom-life), sleep better so you feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole-foods and simple ingredients (with a full nutrition and recipe guide). Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Our Body Well program is a more in-depth and updated program stemming from our original Body Back Transformation Program. With over 100 new seasonal recipes, an easy-to-follow 3 nutritional pillars system, a new Journal, and new weekly challenges designed to meet you where you are, you will be blown away by the improvements, support, and guidance this 8-week program will provide.

What's Included?

  • 2 HIIT workouts a week
  • One on one guidance from your coach
  • Seasonal recipes for you and your family to enjoy
  • Access to 40+ Recorded Classes
  • A supportive small group community that holds you accountable and is with you every step of the way
  • Food Journal & Habit Tracker
  • Weekly challenges to help you manage stress and sleep better
  • Before/After measurements and photos
  • Pre and post fitness assessments, allowing you to see your progress and celebrate your accomplishments.

This class is for moms only, no children. It is recommended that you be at least 6 months postpartum before beginning this program.

Days + Times
  • Monday 7:30PM, Hurless Barton Parkk
  • Tuesday 7:30PM, Brea Sports Park
  • Wednesday 7:30PM Hurless Barton Park
  • Thursday 7:30PM, Brea Sports Park
  • Saturday 8AM, Stagelight Performing Arts
  • ***Pending enrollment, we will offer a virtual or in-person morning class on M/W at 9:30AM


  • PAYMENT PLAN AVAILABLE for first-time participants (2 payments over 8-week course--credit card information required)
  • Pricing with online coaching (required for *first-time participants):
    --New clients = $358 (early-bird rate) or $378 (regular rate)
    --RETURNING BB clients only = $259 (early-bird rate) or $279 (regular rate)
  • Early-bird pricing ends Wednesday, September 10th.
  • Each class is limited to 12 participants. Contact us at now to reserve your spot because they are going to fill up fast!!

  • SPECIAL DISCOUNTS available through the end of the year! Make sure to register now!

    Space is limited! All materials will be emailed when balance is paid in full.

    Cancellation Policy: Purchase of a Body Well session is non-refundable and non-transferrable. All virtual classes are recorded, so you are guaranteed access to two workouts per week.

    If you become pregnant during a Body Well session your classes may be credited to your account for a future purchase. Please email with any questions.

    "Joining Body Back was the best decision I've made on my fitness journey. Without the support of the instructors, mamas and my family, I couldn't have done it. My lifestyle has changed as I am working out on a regular basis and eating healthy. This has been an amazing experience. Seeing results confirmed that I made the right decision."

    "If you're like me, maybe you've found yourself wishing you looked or felt different. Maybe you've found yourself thinking you're stuck but you would pay any amount of money to change where you are. Body Back is the program for you because you have the power and control to succeed. It works because it's hard work. It's not magic. You can't wish the weight away, you can work for the health you want. Body Back will empower you to get there. Do It!!"

    "Body back is definitely a life changing experience and guaranteed to not have a single regret when you complete the program. You will get addicted to Bodyback!"

    "The reason behind Body Back being such a successful program is that it doesn't just address a solitary area in your fitness journey. Body Back trains your mind, body, and spirit into adopting a well-rounded healthy lifestyle. At the end of eight weeks you are physically stronger and depart empowered with tools necessary to continue a life of fitness and health."

    "Body back has absolutely changed my life for the better. Not just physically but emotionally. Having the encouragement and support to accomplish my goals was paramount to my success. Body back has given me the gift of confidence to approach challenges in my life with a can do attitude."

    Wednesday – January 27, 2021

    Body Well™
    Body Well™

    Thursday – January 28, 2021

    Body Well™

    Saturday – January 30, 2021

    Body Well™