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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


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Ready to take your health and fitness to the next level? Our specially-trained coaches will take you on a journey to reach your fullest potential.

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

What Is Body Back? What does the Transformation Session Include?
  • This is YOUR chance for to reconnect and recharge your body and mind!
  • 2 HIIT Workouts per week in a small group format (moms only, no kiddos at Body Back)!
  • Family friendly recipes provided and weekly meal planning support
  • At home workouts and challenges
  • Before & After fitness assessments and measurements
  • Online coaching and support
FALL Body Back Transformation Session NOW OPEN FOR REGISTRATION!!!

September 10 - November 3
  • Mondays & Wednesdays - 9:30 - 10:30am Brea
  • Mondays & Wednesdays - 7:30 - 8:30pm Placentia/Brea
  • Tuesdays & Thursdays - 5:30-6:30am Placentia/Brea
  • Tuesdays & Thursdays - 7:30 - 8:30pm My Gym Yorba Linda
  • Saturdays 7:15am - Brea (Drop-ins)

Body Back Transformation Program Price:

  • Total Program Price: 2 payments of $179
  • Repeat Clients/Current FIT4MOM Members: 2 payments of $129.50

To request information about additional upcoming session dates, please contact Angela at angela@fit4mom.com or (657) 444-7856.



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Body Back® is a results-based workout designed for moms who are wanting high-intensity workouts, inspiration and motivation without a long term commitment!

What Does a Mini-Session Include?

  • 2 Workouts per week in a small group format
  • Coaching and support
  • Access to at home workouts and challenges
What is the difference between the Transformation Session and Mini Session?
  • Body Back Mini-Session is just the workout!
  • Body Back Mini-Sessions do not include before/after assessments and measurements, meal planning and recipes.
Dates & Details:
  • Mondays & Wednesdays @ 7:30PM (possibly Saturdays based on demand)
  • Summer Session #1: July 23 - August 11
  • Summer Session #2: August 13 - August 29
Price: $89/session; $20/drop-in classes
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Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

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Available to past and present Body Back members.

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