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See what we do and who we are. This is us!

Welcome to FIT4MOM North Orange County

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

- Stroller Strides /Stroller Barre: Stroller fitness class for mom and baby.

- Fit4Baby: Stationary class specifically designed for the pregnant mom only.

- Body Back: 8-week high intensity interval training classes and nutrition for mom only at any age or stage of life.

FIT4MOM North OC not only provides a great workout for you, but it also provides a community of awesome moms and kiddos! You'll make friendships that last a lifetime!

Come try your first class for FREE!

INCLEMENT WEATHER POLICY

Class will be cancelled only when weather conditions appear to pose a hazard. The schedule will be updated here on our website by 8:00 a.m. for morning classes and by 3:30pm for afternoon classes. We will also provide an update on our FIT4MOM North OC Facebook page. If you are not able to connect online, you can contact us by phone at 657.444.7856 after 8:00 a.m.

We Love Our Instructors!

FIT4MOM of North Orange County - Stroller Strides

The way we love and speak to ourselves matters mamas. #loveyourself #youdeserveit #yesyou ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Hump day BUMP day! Expecting a little one? Our instructors are trained in safety for mama and baby, and can give you specific alterations, if needed, during class. So bring those sweet bumps to class! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Sliding into #MONDAY like...... Nothing starts off the week right like an awesome workout, come and sweat with us at 9:15! Hope you mamas make it through your Monday with some sweat and a smile! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Did you know that you can #STRIDE with us SIX DAYS A WEEK!! Today we're featuring #StrollerStrides, one of our favorite mama workout classes that we offer here at FIT4MOM North OC. We offer Stroller Strides on M/T/W/Th/F/S at 9:15am, as well as T/Th at 5:30pm, click the link in our bio, or visit northoc.fit4mom.com for more info! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

S T R E N G T H for motherhood. S T R E N G T H for our little ones. S T R E N G T H for ourselves. #FIT4MOM is #STRENGTH ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Wednesdays were made for W O R K I N G it mamas! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Ask a #strollerstrides kiddo to finish this song....... "Ring around the rosie, pocket full of poise, ashes, ashes......... " . . . . #wealldosquats #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

It's Monday mamas, lets do this! Lets show this week who's boss. #momboss #mondaywho ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

It's a Saturday in Spring time....what more could you ask for? (Although, the full nights sleep would be nice...) Enjoy your weekend mamas! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

This week we got to set our littles free at the farm! We learned how to choose the ripest strawberries, that you can squeeze water out of bok choy, and that mud puddles are the fastest way to put a smile on a kids face (and fear in a mamas heart). Another great outing with our amazing village! Come join us on our trip to Irvine Park, coming up 4/9 at 11:15! Hope to see you there. ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

#NATIONALWALKINGDAY . "From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases — going for regular walks is one of the best and easiest things you can do for your health," says Melina B. Jampolis, MD, author of the new book The Doctor on Demand Diet [Prevention Magazine, 2017]. . . In a Harvard Health publication, Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention, says walking is "the closest thing we have to a wonder drug." ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Iced coffee is life.... mom life.... ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Easter eggs and yoga mats....our kind of Easter! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Congratulations to our APRIL Mom of the Month, STEPHANIE JOHNSON! If you've never met her or know her well, you will enjoy reading all about her on our Mom of the Month page. Instructor, ELYCE AMERO: "I’ve known Stephanie since she was 9 years old. To see the woman that she has matured into, not to mention the incredible mother that she is to Rocky, just warms my heart to the core. Steph always comes ready to sweat, and push herself 110%. She is such a positive fun spirit to have in class! So glad I get to enjoy motherhood with you, and continue our special bond. Love you girl!" https://northoc.fit4mom.com/mom-of-the-month#/today

#SAVAGESATURDAY goes out to this little guy, working on his game face and his molars. #themotherhoodisreal ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

On F R I D A Y S . . . . . we F L E X. ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Every day is a GOOD DAY to #workout! The days you are running late, the days you are running on no sleep, the days you are pumped and on top of the mom-game, the days you feel like you are hanging on by a thread......ALL good days to workout! It might be just what you need mama. ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Hippity H-O-P-P-I-T-Y Easter egg festivities are on the way! See you this morning mamas for a fun Easter egg class, followed by an egg hunt for the kiddos! Holidays and celebrations are SUCH a fun part of our village, can't wait to make more memories with you! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

This #TRANSFORMATIONTUESDAY goes out to your S M I L E, mama. Yes, it's great to see changes on the outside from creating a healthy lifestyle. But it's also just as important to see changes on the inside from creating a healthy lifestyle! #FIT4MOM is so much more than just a workout, it's a village for you and your babes. It's coffee play dates and park meet ups, and people to pick you up when you're down. Come try a #FREE class, follow the link on our profile to find out how to get started. ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Superhero's of all sizes over here! #littlebatman #supermama ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

#SMOOTHIESATURDAYS, is that a thing? Well it should be! We L.O.V.E. smoothies for getting some extra nutrients into our little loves. This smoothie has two secret ingredients in it that pack an extra punch of goodness, can you guess what they are?? Our littles sure can't! What are your smoothie secrets?!? ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Grab your band, your weights, your fussy baby, whatever you've got to LIFT! It all makes you #MOMSTRONG! It's #FLEXFRIDAY mamas! Lets see those weekend hustle muscles work! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

On these rare rainy days here is SoCal, we puddle jump our little hearts out! R-A-I-N or S-H-I-N-E, you can STILL join us for a great workout! On rainy days, we meet at the BREA MALL, at 9:00am-10:00am. Workout, shop, grab a coffee with some mama friends. Because we ALL know how important it is to get out of the house with those little ones, especially on rainy days! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

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Email northoc@fit4mom.com to purchase your gift certificate--perfect for the holidays or a baby shower!