Welcome to FIT4MOM North Orange County

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes



FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.


Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.



Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Run Club

Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Latest from Instagram

This little beauty turns 7 today. 💜 We love you, Kalea, and your sweet spirit that shines so bright. Happy birthday!! We love you!! 🎂🎈#kalea602

Happy birthday to the best friend and neighbor a girl could ask for! So blessed by your friendship and love for me and my family, Julie. Wishing you all the best this next year!! Love you, girl!! @julzeeee

Happy #BringYourKidToWorkoutDay!! We have partnered with @healthwarrior to sponsor free events nationwide — find your nearest participating location in the link in our profile 💪🏾 (http://blog.fit4mom.com/bring-your-child-to-workout-day) Our franchisees who offer #StrollerStrides and #StrollerBarre may bring their little one(s) to work(out) with them every day, but we can’t wait to have YOU join us as well! 💗

We've discussed whether or not exercise is safe during pregnancy on our blog, but lately a bigger conversation has been happening about postpartum care and how it needs to improve - for mama's mental, sociological, and physical well-being — Did you know over 40% of women do not return to their OBGYN or doctor for their routine postpartum follow-up visit? (ACOG, 2018) — This week, the #ACOG released a revised Committee Opinion, reinforcing the importance of the “fourth trimester,” and proposing a new model for postpartum care. Redefining postpartum care is an initiative in place by ACOG President Haywood L. Brown, M.D. (ACOG, 2018). This topic is something our team has been passionate about for SO LONG and we are thrilled to see the ACOG stepping up to modernize postpartum care and check-ins. Learn what the changes are on the blog — http://blog.fit4mom.com/acog-redesigns-postpartum-care 📷 @theroserambler

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