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See what we do and who we are. This is us!

Welcome to FIT4MOM North Orange County

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood.

- Stroller Strides /Stroller Barre: Stroller fitness class for mom and baby.

- Fit4Baby: Stationary class specifically designed for the pregnant mom only.

- Body Back: 8-week high intensity interval training classes and nutrition for mom only at any age or stage of life.

FIT4MOM North OC not only provides a great workout for you, but it also provides a community of awesome moms and kiddos! You'll make friendships that last a lifetime!

Come try your first class for FREE!

INCLEMENT WEATHER POLICY

Class will be cancelled only when weather conditions appear to pose a hazard. The schedule will be updated here on our website by 8:00 a.m. for morning classes and by 3:30pm for afternoon classes. We will also provide an update on our FIT4MOM North OC Facebook page. If you are not able to connect online, you can contact us by phone at 657.444.7856 after 8:00 a.m.

We Love Our Instructors!

FIT4MOM of North Orange County - Stroller Strides

Run mamas! You can almost catch the weekend, it's so close! Celebrate "Friday eve" by joining us for a great workout at Tri City Park! 9:15! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

"If you are a mom, your are a superhero, period." - Rosie Pope #supermom ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

You do you, mama. You do you. "Mom" the way that works for you and your family, love the village that fits you and your babes. The way YOU do #MOTHERHOOD is the best possible way to do motherhood. Be unapologetically you mama, because it's just beautiful! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Show #MONDAY who's boss! #MOMBOSS #shestridesistroll ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

On #EARTHDAY and everyday, respect your mother. ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Those final stretches at the end of class, those final moment of "me time" are so sweet and precious. Starting your day with our most important stretch, #YOURSMILE is a great way to welcome the weekend! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Don't forget your weights! (Or your cute babe) It's #FLEXFRIDAY mamas! Let's get ready for the weekend with a great workout and some mama time! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

The way we love and speak to ourselves matters mamas. #loveyourself #youdeserveit #yesyou ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Hump day BUMP day! Expecting a little one? Our instructors are trained in safety for mama and baby, and can give you specific alterations, if needed, during class. So bring those sweet bumps to class! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Sliding into #MONDAY like...... Nothing starts off the week right like an awesome workout, come and sweat with us at 9:15! Hope you mamas make it through your Monday with some sweat and a smile! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Did you know that you can #STRIDE with us SIX DAYS A WEEK!! Today we're featuring #StrollerStrides, one of our favorite mama workout classes that we offer here at FIT4MOM North OC. We offer Stroller Strides on M/T/W/Th/F/S at 9:15am, as well as T/Th at 5:30pm, click the link in our bio, or visit northoc.fit4mom.com for more info! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

S T R E N G T H for motherhood. S T R E N G T H for our little ones. S T R E N G T H for ourselves. #FIT4MOM is #STRENGTH ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Wednesdays were made for W O R K I N G it mamas! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Ask a #strollerstrides kiddo to finish this song....... "Ring around the rosie, pocket full of poise, ashes, ashes......... " . . . . #wealldosquats #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

It's Monday mamas, lets do this! Lets show this week who's boss. #momboss #mondaywho ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

It's a Saturday in Spring time....what more could you ask for? (Although, the full nights sleep would be nice...) Enjoy your weekend mamas! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

This week we got to set our littles free at the farm! We learned how to choose the ripest strawberries, that you can squeeze water out of bok choy, and that mud puddles are the fastest way to put a smile on a kids face (and fear in a mamas heart). Another great outing with our amazing village! Come join us on our trip to Irvine Park, coming up 4/9 at 11:15! Hope to see you there. ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

#NATIONALWALKINGDAY . "From helping you lose weight and de-stress to lowering your blood pressure and reducing your risk of many chronic diseases — going for regular walks is one of the best and easiest things you can do for your health," says Melina B. Jampolis, MD, author of the new book The Doctor on Demand Diet [Prevention Magazine, 2017]. . . In a Harvard Health publication, Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention, says walking is "the closest thing we have to a wonder drug." ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Iced coffee is life.... mom life.... ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Easter eggs and yoga mats....our kind of Easter! ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

Congratulations to our APRIL Mom of the Month, STEPHANIE JOHNSON! If you've never met her or know her well, you will enjoy reading all about her on our Mom of the Month page. Instructor, ELYCE AMERO: "I’ve known Stephanie since she was 9 years old. To see the woman that she has matured into, not to mention the incredible mother that she is to Rocky, just warms my heart to the core. Steph always comes ready to sweat, and push herself 110%. She is such a positive fun spirit to have in class! So glad I get to enjoy motherhood with you, and continue our special bond. Love you girl!" https://northoc.fit4mom.com/mom-of-the-month#/today

#SAVAGESATURDAY goes out to this little guy, working on his game face and his molars. #themotherhoodisreal ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

On F R I D A Y S . . . . . we F L E X. ... ... ... ... ... #postnatalfitness #prenatalfitness #fitmom #postpartum #newmom #brea #yorbalinda #fullerton #orangecounty #placentia #oc #strollerbarre #strollerstrides #bodyback #FIT4MOM #healthymom #strongmoms #mommyandme #strollerworkout #fitmoms #fitmominspo

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Email northoc@fit4mom.com to purchase your gift certificate--perfect for the holidays or a baby shower!