Fit4Baby®Congrats on your pregnancy!
head is likely spinning with questions and wonder: What will motherhood
be like? Will I have a boy or girl? How will motherhood change my life?
Your questions (okay, not the gender question) are answered at
Fit4Baby! While the class is focused on safe, effective exercise, the
community and friendships you create throughout your time with us is
unsurpassed. Can I exercise while I'm pregnant?
Regular activity such as Fit4Baby® classes can help to reduce many
maternal aches and pains, increase energy during pregnancy and may speed
the labor, delivery and recovery process. According to the American
College of Obstetricians and Gynecologists (ACOG), exercise is just as
important during pregnancy as any other time of life. Pregnancy is the
perfect time to commit to health; and exercise is an important component
to well-being for pregnant women and new moms
Just like you are signing up for childbirth and parenting education
classes, prenatal exercise classes are important for connecting and
understanding your changing body. We encourage each member of any
FIT4MOM® program to seek a physician's approval before starting any
exercise program. Fit4Baby®: helping soon-to-be mothers find the
STRENGTH FOR MOTHERHOOD!
Fit4Baby® is a program designed to strengthen the body for all the
changes it will experience during pregnancy. Each class
focuses on cardio, strength, flexibility and preparing the body for
is designed to accommodate all stages of pregnancy and various fitness
These classes are for moms only. Please bring water, a yoga mat and wear comfy clothes.
Classes are held based on demand. Email email@example.com for more information! Payment will be made in class with cash or check. If paying by check, please make it payable to "Fit & Fabulous Friends LLC."
**Exercise is recommended for most pregnant women, still it's important
to check with your doctor or midwife before starting a new exercise
We look forward to meeting you and your baby bump!